Sneakpeek week day 1 - First stage of sleep cycle : Light sleep 2-5 minutes from falling asleep - Light sleep is a transition phase between being asleep and being awake. 💤 Awareness and touch of reality disappears which may cause hallucinations and nightmares.🤡 - ”Your body feels heavy and moving is impossible. Panic and fear captures your mind and the sounds around us become intensified.” #teamfintastic #sneakpeek #skatingfinland #synchronizedskating

This past week we have been enjoying the autumn holiday from school.🍂🌞 We have had an intense training week and we have also got to train @metroareena , where the first National Qualification will be held in two weeks.✨ - On Wednesday we got some valuable feedback from specialist Linnea Honkanen and on Thursday we worked on our short program with our ballet teacher, Anandah Kononen.🖤 - In the upcoming week we will have a sneak peek week and finally reveal our free program. We are so excited! Hopefully you’ve had a lovely autumn too.💜 #teamfintastic #skatingfinland #htk_yhdessä #ml1sm2019 #synchronizedskating #htk_luistelunilo

Last Saturday we performed our short program for the first time in front of an audience at Preseason.💙 It was awesome and we got very good and valuable feedback.🥰 We are excited to improve both of our programs before the first National Qualification held @metroareena , Espoo in a month. See you there!🤩 #teamfintastic #preseason #skatingfinland #synchronizedskating #htk_yhdessä

Sneakpeek week day 5: ”And the sign said, ”The words of the prophets Are written on the subway walls And tenement halls And whispered in the sounds of silence”” Everything important and worth speaking about is so close to us, we might not even realize it.♟ It is easy to fill our minds with unnecessary things and walk through narrow streets without taking notice of the surrounding environment or other people.👣 Nobody can say whether we will be able to come back to decision made earlier!🕰 Will we know how to read signs that are given to us?🧱Will there be a moment when we’ve missed on the important and it’s already too late? #teamfintastic #sneakpeek

Sneakpeek week day 4: ”But my words like silent raindrops fell And echoed in the wells of silence” ” Asking for help is not easy when the fear of being left alone is always present.💬 It takes courage to accept distressing things and genuinely want to make changes. Inevitably, however, we cannot do this alone, but we need the help of others. When one finally gathers enough courage and asks for help and then gets brutally denied - that’s what people fear the most.👀 It might be easy to just walk by and not get involved - would this be because we fear that we would not know how to help and therefore we’d fail to help? We all hear these cries for help but more importantly, do we have enough courage to step up and actually help?♾ #teamfintastic #sneakpeek

Sneakpeek week day 4: ”But my words like silent raindrops fell And echoed in the wells of silence”” . Asking for help is not easy when the fear of being left alone is always present.💬 It takes courage to accept distressing things and genuinely want to make changes. Inevitably, however, we cannot do this alone, but we need the help of others. . When one finally gathers enough courage and asks for help and then gets brutally denied - that’s what people fear the most.👀 It might be easy to just walk by and not get involved - would this be because we fear that we would not know how to help and therefore we’d fail to help? We all hear these cries for help but more importantly, do we have enough courage to step up and actually help?♾ #teamfintastic #sneakpeek

Sneakpeek week day 3: ”And the people bowed and prayed To the neon god they made” In a very short period of time, a whole new world has been created - the internet.📱We may be distracted by our phones when using them to talk to others and as a result we might miss out on real encounters, real people and real situations. Phones cause addiction which affects human relationships.🤳🏼 Online we dare to speak openly, but in real life situations we fear too much. Is this what we want? #teamfintastic #sneakpeek

Sneakpeek week day 3: ”And people bowed and prayed, to the neon god they made” In a very short period of time, a whole new world has been created - the internet.📱We may be distracted by our phones when using them to talk to others and as a result we might miss out on real encounters, real people and real situations. Phones cause addiction which affects human relationships.🤳🏼 Online we dare to speak openly, but in real life situations we fear too much. Is this what we want? #teamfintastic #sneakpeek

Sneakpeek week day 2: ”Fools” said I ”you do not know” silence, like a cancer grows. People today have difficulties to open up and talk about their thoughts and feelings. Is it because we fear that the bad feeling would get worse or because we are afraid that nobody would be by our sides and we’d be left alone?👀 At the end, we decide not to say anything so we end up keeping the pain inside of us. Do you keep things to yourself because you are afraid how other people will react if you speak out loud?👥 #teamfintastic #sneakpeek

”People talking without speaking, people hearing without listening” 🗣 Nowadays it is common that important subjects are buried under the entertainment news.📰 However, noticing these crucial headlines is not enough, because actions mean more than words do. Are we encouraged to express our feelings strong enough? 🔗 Do we sincerely listen to what others have to say or do we only concentrate on our own internal worries?🎭 #teamfintastic